Zone-like Chocolate Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 2.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 185.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Zone-like Chocolate Muffins calories by ingredient


Introduction

Chocolate muffins that won't break your diet! Chocolate muffins that won't break your diet!
Number of Servings: 24

Ingredients

    1 cup soy flour
    1 cup blended oatmeal. Measure 1 cup of regular oatmeal and blend until a powder.
    1/2 cup cocoa powder - rounded if you like chocolate!
    1/2 cup fructose
    79 grams of whey protein
    1 TBS baking powder
    1 tsp salt
    1.5 cups 1% milk
    4 egg whites
    1 cup applesauce
    2 TBS oil (light olive oil is best)
    1 tsp vanilla

Directions

Pour into muffin cups using foil baking liners. Fill just 1/4" down from top of liner. Bake at 350 degrees for 20 minutes.

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user BUNCHES10.