Creamy Chicken Curry (with Colman's Sauce Mix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 276.1
- Total Fat: 11.2 g
- Cholesterol: 50.5 mg
- Sodium: 91.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.5 g
- Protein: 22.1 g
View full nutritional breakdown of Creamy Chicken Curry (with Colman's Sauce Mix) calories by ingredient
Number of Servings: 3
Ingredients
Ingredients:
Chicken Breast, no skin, 8 ounces (remove)
*whole onion, raw (1 onion), 1 serving (remove)
*bell pepper - green (1 oz), 1 serving (remove)
*Red Bell Pepper (1oz.)., 1 serving (remove)
*Orange Bell Pepper (2.7oz / 75 g), .30 gram (remove)
Colman's Creamy Chicken Curry Sauce Mix 50g packet as sold, 1 serving (remove)
*Great Value Pure Vegetable Oil, 1 tbsp (remove)
Whole Milk / Vitamin D, 1 cup (remove)
Directions
Cut Chicken and Onion into 1/2 inch pieces, Slice or chop peppers.
Cook in frying pan together with oil until chicken is browned - approx 5 minutes.
Add sauce mix with milk - stir together and pour over chicken mixture. Bring to the boil then simmer for approx 20 minutes until chicken is thoroughly cooked.
Serve over rice.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LINDALOU_77.
Cook in frying pan together with oil until chicken is browned - approx 5 minutes.
Add sauce mix with milk - stir together and pour over chicken mixture. Bring to the boil then simmer for approx 20 minutes until chicken is thoroughly cooked.
Serve over rice.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LINDALOU_77.