Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 127.1
- Total Fat: 3.7 g
- Cholesterol: 7.1 mg
- Sodium: 156.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
View full nutritional breakdown of Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms calories by ingredient
Introduction
To serve as a side dish use 3/4 cup. To serve as a main dish, double the portion to 1 1/2 cups. 3 Points+ per serving. To serve as a side dish use 3/4 cup. To serve as a main dish, double the portion to 1 1/2 cups. 3 Points+ per serving.Number of Servings: 14
Ingredients
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1 1/2 cups brown rice
3 1/2 cups water
1 chicken bouillon
5 links sweet Italian chicken or turkey sausage
2 tbsp. olive oil
6 celery stalks, chopped
1 large onion, chopped
16 oz. sliced fresh mushrooms
salt and fresh cracked pepper to taste
Directions
Cook brown rice in water and chicken bouillon according to package directions.
While the rice is cooking, in a large heavy saute pan cook chicken sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and is browned. Set aside on a dish.
Add olive oil to the pan and add onion, saute one minute. Add the celery, salt and pepper to taste. Cook about 12 minutes, until celery is soft.
Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through. Add the sausage and the cooked rice to the pan and mix well.
Makes 10 1/2 cups.
Serving Size: Servings 14; Size about 3/4 cup
Number of Servings: 14
Recipe submitted by SparkPeople user NJGIRL63.
While the rice is cooking, in a large heavy saute pan cook chicken sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and is browned. Set aside on a dish.
Add olive oil to the pan and add onion, saute one minute. Add the celery, salt and pepper to taste. Cook about 12 minutes, until celery is soft.
Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through. Add the sausage and the cooked rice to the pan and mix well.
Makes 10 1/2 cups.
Serving Size: Servings 14; Size about 3/4 cup
Number of Servings: 14
Recipe submitted by SparkPeople user NJGIRL63.