Double Berry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.3
- Total Fat: 3.3 g
- Cholesterol: 7.8 mg
- Sodium: 27.9 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.1 g
- Protein: 2.6 g
View full nutritional breakdown of Double Berry Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
1 1/2 pints strawberries
1 cup blueberries
1/2 cup nonfat lemon yogurt
1/3 cup fat-free plain yogurt -- or reduced fat sour cream
1/3 cup sugar -- or less
Directions
Instructions:
1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds.
2. Place all ingredients in food processor and blend until the consistency of ice cream.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POYNTER.
1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds.
2. Place all ingredients in food processor and blend until the consistency of ice cream.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POYNTER.