Chicken & Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 4.6 g
  • Cholesterol: 32.1 mg
  • Sodium: 815.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken & Corn Chowder calories by ingredient
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Warm and filling on a cold winter's day. Thick corn chowder with potatoes and chicken. Yummy Warm and filling on a cold winter's day. Thick corn chowder with potatoes and chicken. Yummy
Number of Servings: 8


    1-2 tbsp olive oil
    2 small onions (chopped ~ 1.5 cups)
    1-2 stalks celery (chopped ~ 0.5 cup)
    4 medium potatoes, peeled & finely chopped
    3 cups chicken stock
    3 cups 1% milk
    ~ 20 saltine crackers (crushed)
    3 chicken breast halves (cut into bit-sized pieces)
    ~ 1.5 cups corn (fresh or frozen)
    ~ 1 tsp salt
    ~ 0.5 tsp black pepper
    1-2 Dashes cayenne pepper


In large pot, add olive oil. Saute onions and celery oil for at least 5 minutes until onions are translucent. Add potatoes and chicken stock. Bring to a boil. Once boiling, reduce heat and simmer for ~ 10 minutes -- until potatoes are tender.

During this time, in a separate boil, combine crushed crackers and milk. Allow crackers to soak in milk for at least 5 minutes.

Once potatoes are cooked, add cracker/milk mixture to the pot. Add chicken, corn, 0.5 tsp salt & some of the pepper. Allow to cook on med-high heat for 10-20 minutes, until chicken is cooked thoroughly. Add more salt and pepper to taste.


Serving Size: Makes ~ 8 servings (1 cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user KHAMELEON1.

TAGS:  Poultry | Soup | Poultry Soup |

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