Spicy Mustard Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 4.2 g
  • Cholesterol: 68.5 mg
  • Sodium: 358.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.3 g

View full nutritional breakdown of Spicy Mustard Chicken Breasts calories by ingredient
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Number of Servings: 4


    1/2 cup plain low-fat yogurt
    2 tablespoons spicy brown mustard
    1/2 cup toasted wheat germ
    1/8 teaspoon ground pepper
    1/4 teaspoon salt
    4 (4-ounce) skinned, boned chicken breast halves
    Cooking spray


Preheat oven to 400°.

Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken.

Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray.

Bake at 400° for 20 minutes or until chicken is done

Lovely with steamed broccoli
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN2.

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