Ham, Swiss & Asparagus Quiche- crustless

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 9.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 525.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Ham, Swiss & Asparagus Quiche- crustless calories by ingredient
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Number of Servings: 6


    Ham 6 oz (diced)
    Swiss 3 oz (shredded)
    Asparagus 8 oz (1 inch cuts)
    eggs 2
    egg whites 3
    tarragon 1 tsp
    evaporated milk 5 oz


Preheat oven to 400 degrees. Steam the asapargus in about 2 tbsp of water and 1 tsp of olive oil. Then add diced ham and cook another 2-3 minutes.

Mix the eggs, cheese, tarragon, and evaporated milk seperately.

Add both mixtures to a greesed pie plate and bake for 25-30 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user YA_YAYA.

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