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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 18.6 g
  • Cholesterol: 544.7 mg
  • Sodium: 755.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Omlette calories by ingredient
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Number of Servings: 2


    This is actually something that I have had at an area restraunt, but have made this for myself at home. This could easly make three servings for some people. I have this on fresh tortillas
    1c. egg
    1/2c. chopped ham
    3 Tbsp. chopped onion
    .5c. chopped bell pepper
    .50c. chopped tomato
    1 serving shredded chedder cheese or taco cheese.


You can make this on a griddle or in a frying pan. I usually melt a little butter or margerine to help keep the omlette from sticking, but you can also use a litttle oil.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUTTERBE.

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Member Ratings For This Recipe

  • Beautiful! Should have called it Spanish Omlette; can sub chorizo for ham or just doctor it up with a little hot sauce like I do! - 11/11/08

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