Omlette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.9
- Total Fat: 18.6 g
- Cholesterol: 544.7 mg
- Sodium: 755.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 25.6 g
View full nutritional breakdown of Omlette calories by ingredient
Number of Servings: 2
Ingredients
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This is actually something that I have had at an area restraunt, but have made this for myself at home. This could easly make three servings for some people. I have this on fresh tortillas
1c. egg
1/2c. chopped ham
3 Tbsp. chopped onion
.5c. chopped bell pepper
.50c. chopped tomato
1 serving shredded chedder cheese or taco cheese.
Directions
You can make this on a griddle or in a frying pan. I usually melt a little butter or margerine to help keep the omlette from sticking, but you can also use a litttle oil.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTTERBE.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTTERBE.
Member Ratings For This Recipe
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PENNYWEIGHT
