Creamy Broccoli Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 1.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 561.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamy Broccoli Cauliflower Soup calories by ingredient
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Number of Servings: 2


    1 cup broccoli
    1 cup cauliflower
    1 cup 1% milk
    1 cup chicken broth
    1 Tbsp. dehydrated onion
    salt & pepper to taste


Combine all ingredients and simmer over low heat until tender. Use immersion blender or food processor to blend until smooth. Add a FF cheese slice if desired to each serving.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KNOTIGAL.

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