Mediterranean Pizza


3.8 of 5 (17)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 8.0 g
  • Cholesterol: 9.4 mg
  • Sodium: 558.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Mediterranean Pizza calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

A new twist on an old favorite. A new twist on an old favorite.

Ingredients

    • 1/2 cup onion, chopped
    • 2 cloves garlic, minced
    • 1 tablespoon olive oil
    • 4 medium tomatoes, seeded and chopped
    • 1 cup eggplant, peeled and chopped
    • 1 teaspoon dried thyme, crushed
    • 1/2 teaspoon sugar
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 16 oz. thin-crust pizza dough
    • 2 medium red or yellow tomatoes, halved lengthwise and sliced
    • 1 small yellow summer squash, sliced
    • 1 small zucchini, sliced
    • 1/3 cup crumbled feta cheese
    • 2 tablespoons sliced, pitted ripe black olives
    • 1/2 cup shredded mozzarella cheese

Directions

1. In a medium skillet, cook onion and garlic in 2 teaspoons of the olive oil over medium-high heat until tender (about 3 minutes).



2. Add tomatoes, eggplant, thyme, sugar, salt and pepper and cook, uncovered over medium-high heat for 15 minutes or until liquid has evaporated, stirring occasionally.



3. Place pizza dough on a lightly greased baking sheet.



4. Spread the eggplant mixture over the pizza dough.



5. Arrange the red or yellow tomatoes, squash, and zucchini over the mixture.



6. Brush vegetables with remaining olive oil.



7. Sprinkle with feta cheese and olives.



8. Top with mozzarella cheese.



9. Bake, uncovered at 400 F for 15 minutes or until cheese is melted.



10. Cut into wedges and serve.



Serves 12.



Reprinted with permission by Public Health Seattle & King County

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Member Ratings For This Recipe


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    Loved this recipe! Substituted reduced fat feta. Was fantastic! - 5/25/09


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    Very Good
    my husband loves this pizza. - 4/15/09


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    Too much sodium for me. - 4/14/09


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    Incredible!
    SO DELICIOUS! - 5/23/08


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    Good
    0 of 1 people found this review helpful
    Sounds pretty good. Why, oh, why can't I be skinny so I could add meat to this????? - 4/16/08


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    Very Good
    I will definetly make this!! - 3/24/08


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    dont like eggplant - 3/16/08


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    I made this recipe subsitituting pita bread sliced into 2 crusts in place of the crust. My kids loved it. - 3/8/08


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    Incredible!
    this recipe sounds wonderful and I will definitly make this - 3/7/08


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    Very Good
    I used a gluten free pizza crust mix, omitted the yellow squash, and added basil, oregano, and roasted red bell pepper. - 3/7/08


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    needs something I can't put my finger on - 3/7/08


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    Very Good
    yum yum! - 3/7/08


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    I'm going to try this soon I love Mediterranian pizza! - 3/7/08


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    sooo tasty!! - 3/7/08


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    Very Good
    delicious - 3/7/08


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    Sounds healthy enough, except for the pizza crust, but you might try a whole wheat pizza crust. I will try it. - 3/7/08


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    yummy!! - 3/7/08