Low-Carb Bake Mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 7.7 g
  • Cholesterol: 7.9 mg
  • Sodium: 91.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Low-Carb Bake Mix calories by ingredient
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Introduction

Can substitute for bisquick in recipes where it's a minor player. Has an unfortunate tendency to separate if cooked slowly. Can substitute for bisquick in recipes where it's a minor player. Has an unfortunate tendency to separate if cooked slowly.
Number of Servings: 6

Ingredients

    3/4 cup finely ground almonds
    1/3 cup flax seed meal
    1/4 cup unflavored whey protein
    2 TBS Wheat Gluten
    1 tsp baking powder

Directions

Mix thoroughly

Serving Size: Makes about 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user RRASZEWS.

TAGS:  Side Items |

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