Low-Carb Bake Mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.1
- Total Fat: 7.7 g
- Cholesterol: 7.9 mg
- Sodium: 91.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.5 g
- Protein: 12.6 g
View full nutritional breakdown of Low-Carb Bake Mix calories by ingredient
Submitted by: RRASZEWS
Introduction
Can substitute for bisquick in recipes where it's a minor player. Has an unfortunate tendency to separate if cooked slowly. Can substitute for bisquick in recipes where it's a minor player. Has an unfortunate tendency to separate if cooked slowly.Number of Servings: 6
Ingredients
-
3/4 cup finely ground almonds
1/3 cup flax seed meal
1/4 cup unflavored whey protein
2 TBS Wheat Gluten
1 tsp baking powder
Directions
Mix thoroughly
Serving Size: Makes about 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user RRASZEWS.
Serving Size: Makes about 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user RRASZEWS.
