Baked Chicken with Spinach, Pears and Feta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 0.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 404.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Baked Chicken with Spinach, Pears and Feta calories by ingredient
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Introduction

Whole Foods

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Whole Foods

Revamp

Number of Servings: 4

Ingredients

    1lb chicken breast,without skin
    3tbsp chicken broth, divided
    2tbsp Cider Vinegar
    1/2c diced red onion (80g)
    6oz spinach (fresh)
    1 pear (166g), cut into 1/2" thick slices
    2tbsp fresh parsley (2tsp dry)
    1oz feta,fat free

Directions

Season chicken with salt and pepper. In large skillet heat 1tbsp broth, add chicken and sear 2-3mins.

2. Bake in oven at 375 for 15mins
3. While cooking heat 1tbsp broth over med heat and saute onion until softened (2-3mins) Add spinach until wilted, seasoning with salt and pepper. Set aside and divide evenly onto plates
4. Heat remaining 1tbsp broth with vinegar. Add pears and gently warm. Stir in parsley.
5. Arrange chicken on spinach. Top with pear and then 1/4 feta cheese

Serving Size: 1/4 pan

Number of Servings: 4

Recipe submitted by SparkPeople user SPAZETICREDHEAD.

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