cherry protein shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 1.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 363.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

View full nutritional breakdown of cherry protein shake calories by ingredient
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Number of Servings: 3


    12 grams or 1 bag dark sweet cherries
    3 egg whites
    1 cup cottage cheese
    1 tsp of chia seeds
    1 cup water
    1 cup ice


mix liquids in blender add solids blend for 5 -7 min

Serving Size: makes about 3 sixteen oz shakes

Number of Servings: 3

Recipe submitted by SparkPeople user LISAMARIEME.

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