Asian Chicken Salad

Asian Chicken Salad

4.7 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 123.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 cup cooked chicken cut into bite-sized pieces
    2 cups cabbage shredded
    1/2 cup slice mushroom
    1/2 cup carrots grated
    1/2 cup sliced mushrooms
    1 tbsp chopped cilantro
    1/2 cucumber, thinly sliced
    2 sliced green onions
    1 mandarine orange dvivided into sections

Directions

Mix all ingredients together and add 1/4 cup of non fatAsian or Oriental Salad dressing

Number of Servings: 1

Recipe submitted by SparkPeople user RINGOS.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This was so delicious that I wanted to call people and tell them about it! I left out cule (didn't have) added 1 can sliced water chestnuts, added EXTRA cilantro (love it!), and used Newman's own lowfat sesame ginger. Ate it for breakfast it was so good! - 6/1/10


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    Incredible!
    2 of 2 people found this review helpful
    what an excellent salad. i used broccolli slaw in leu of cabbage -- more nutrients . . . - 5/14/09


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    Incredible!
    1 of 1 people found this review helpful
    Absolutely loved the crunchy,refreshing mixture! I used low fat Asian ginger sesame dressing and WOW! Will have again tomorrow. Also, I want to try pork next time so my hubby will eat it!! - 9/6/11


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    nice - 5/16/21


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    Incredible!
    I recently tried Nutrisystem and all I could think about was how good the food was with Sparkpeople. This was one of my favorite lunches. - 12/7/20