Apple Grapefruit Smoothie

Apple Grapefruit Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Apple Grapefruit Smoothie calories by ingredient


Introduction

Quick & healthy meal
 Quick & healthy meal
Number of Servings: 1

Ingredients

    I peel the apples, because even blended I can taste the skin
    Peel the grapefruit leaving as much pith as possible
    Cut up & put the apples & grapefruit in a Vita Mix
    Add 2 cups of pure water
    Start blending on 0 - Variable - raise to 10 & switch on High
    Blend for about 1 minute.

Directions

No cooking this is a live food recipe
Cooking kills your food.

Serving Size: 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ATTI11.