Lobster & Asparagus Frittata

Lobster & Asparagus Frittata
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.4
  • Total Fat: 30.2 g
  • Cholesterol: 572.3 mg
  • Sodium: 931.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.7 g

View full nutritional breakdown of Lobster & Asparagus Frittata calories by ingredient


Introduction

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.com Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.com
Number of Servings: 2

Ingredients

    ½ Tbsp clarified butter (also packaged as Ghee)
    3 oz cooked lobster meat (tail or claw), roughly chopped
    8 spears frozen asparagus, defrosted and chopped
    5 eggs, beaten lightly
    ¼ cup grated Pecorino Romano cheese

Directions

Preheat broiler. In a medium skillet, heat clarified butter over medium-high heat. Add lobster meat and sauté 1 to 2 minutes until fragrant. Add asparagus and sauté an additional minute.

Reduce heat to low, and evenly distribute lobster and asparagus across bottom of pan. Slowly pour beaten eggs over the lobster and asparagus. Let cook 1 minute. Top with cheese and place under broiler. Cook 2 to 3 minutes until set.

Remove from oven and cut into four wedges. Serve immediately.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FITFOODIST.