Kicked Up Seasoned Flour

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Kicked Up Seasoned Flour calories by ingredient
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Number of Servings: 16


    1 cup flour
    2 Tbsp Emeril's Original Essence
    2 Tbsp Cayene Pepper, ground
    1 tsp salt
    1 tsp black pepper


Combine all ingredients and add items to be coated.

Serving Size: makes 16 servings, used for coating items

Number of Servings: 16

Recipe submitted by SparkPeople user JFHEWITT2.

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