Kicked Up Seasoned Flour
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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 29.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 344.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.9 g
View full nutritional breakdown of Kicked Up Seasoned Flour calories by ingredient
Submitted by: JFHEWITT2
Number of Servings: 16
Ingredients
-
1 cup flour
2 Tbsp Emeril's Original Essence
2 Tbsp Cayene Pepper, ground
1 tsp salt
1 tsp black pepper
Directions
Combine all ingredients and add items to be coated.
Serving Size: makes 16 servings, used for coating items
Number of Servings: 16
Recipe submitted by SparkPeople user JFHEWITT2.
Serving Size: makes 16 servings, used for coating items
Number of Servings: 16
Recipe submitted by SparkPeople user JFHEWITT2.