Spanish Rice Baked
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.2
- Total Fat: 8.8 g
- Cholesterol: 61.7 mg
- Sodium: 724.0 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.4 g
- Protein: 24.8 g
View full nutritional breakdown of Spanish Rice Baked calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound lean ground turkey
1/2 cup finely chopped onion
1/4 cup chopped green bell pepper
1 (14.5oz.) can diced tomatoes
1 cup water
3/4 cup uncooked long grain rice
1/2 cup chili sauce
1 tsp salt
1 tsp brown sugar
1 tsp ground cumin
1tsp Worcestershire sauce
1 pinch ground black pepper
1/2 cup shredded cheddar cheese
1 can black beans - washed and drained
1 TBS dried chopped cilantro leaves
Directions
Preheat oven to 375 F
Brown the ground turkey in a large skillet over medium high heat. Stir in the onion, green bell pepper, tomatoes, water, rice, chili sauce, salt, brown sugar, cumin, worcestershire sauce and ground pepper.
Let this simmer for about 30 minutes, stirring occasionally, then stir in the drained black beans. Transfer to a 2-quart casserole dish. Press down firmly and sprinkle the shredded cheddar cheese on top.
Bake at 375 F for 10-15 minutes or until the cheese is melted and bubbly. Garnish with chopped fresh cilantro.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MKRUPAR2000.
Brown the ground turkey in a large skillet over medium high heat. Stir in the onion, green bell pepper, tomatoes, water, rice, chili sauce, salt, brown sugar, cumin, worcestershire sauce and ground pepper.
Let this simmer for about 30 minutes, stirring occasionally, then stir in the drained black beans. Transfer to a 2-quart casserole dish. Press down firmly and sprinkle the shredded cheddar cheese on top.
Bake at 375 F for 10-15 minutes or until the cheese is melted and bubbly. Garnish with chopped fresh cilantro.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MKRUPAR2000.