Lighly Breaded Jamaican Jerk Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 7.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 55.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Lighly Breaded Jamaican Jerk Chicken calories by ingredient


Introduction

Flour, white, 2T
Chicken Breast, no skin, 6 ounces (2 chicken breast)
Jamaican Jerk Seasoning
Olive Oil 1T Flour, white, 2T
Chicken Breast, no skin, 6 ounces (2 chicken breast)
Jamaican Jerk Seasoning
Olive Oil 1T
Number of Servings: 2

Ingredients

    Flour, white, 2T
    Jamaican Jerk Seasoning
    Chicken Breast, no skin, 6 ounces (2 chicken breast)
    Lime juice 2T
    Olive Oil 1T

Directions

Heat a no stick pan on medium high heat. Mix flour and Jamaican jerk seasoning on a plate. Pound out the chicken to about 1/2 to 3/4 inch. Place pounded chicken into the flour mixture and cover both sides. Place chicken into headed pan and brown both sides. Turn down heat to cook through. When pan cools down add lime or lemon juice. Finish cooking through.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JILLMUGGE.