spinich and goats cheese omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 17.3 g
  • Cholesterol: 157.6 mg
  • Sodium: 365.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.9 g

View full nutritional breakdown of spinich and goats cheese omlette calories by ingredient
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Introduction

nice quick recipie.
(if your good at omlettes)
nice quick recipie.
(if your good at omlettes)

Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    pinch pepper
    1 tsp butter
    (you can add a pinch of salt if you like)
    1oz goats cheese
    11/2 oz spinich

Directions

place the oil into the HOT pan, then add the butter.
wait for the butter to turn a golden brown then add the whole egg and the egg whites. shake the pan and go around the side of the omlette so it does not stick to the sides. then when it is done add the spinich and the crumbled goats cheese on to the omlette, then fold the omlette and serve. Tip: the spinich will taste better with if u cook it a little in a separate pan then add to the omlette.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JESSKW.

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