Salsa Salmon Over Wilted Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 7.0 g
  • Cholesterol: 92.1 mg
  • Sodium: 708.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 41.4 g

View full nutritional breakdown of Salsa Salmon Over Wilted Greens calories by ingredient
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Introduction

Non vegan recipe from Eat for Health Non vegan recipe from Eat for Health
Number of Servings: 4

Ingredients

    Wild Salmon (fish), 550 grams
    Lemon Juice, 2 lemon yields
    Garlic, 4 cloves
    Spike Gourmet No Salt Seasoning, 3 tsp

    Salsa
    1/8 cup Water
    3 medium Zucchini ,chopped
    3 cloves Garlic pressed
    6 Roma Tomatoes, cut into cubes
    2 tsp Mrs. Dash or other no salt seasoning
    3 tbsp Basil fresh chopped
    450 grams fresh organic Spinach

Directions

Salmon

Cut into 4 portions. Combine salmon with lemon juice, garlic and spike and marinate for at least 10 minutes.

Salsa
Heat 1/8 cup water in a large skillet, add zucchini and garlic and saute for 5 minutes adding more water if necessary until zucchini is tender. Add the tomatoes and Mrs Dash and simmer uncovered over medium high heat, stirring occasionally until very little liquid remains. Toss in 2 tablespoons of basil. Place mixture in bowl and set aside.

In same skillet, barely wilt spinach in small amount of water. Remove from heat.

Salmon:
Grill salmon. Salmon may be done under a broiler on high heat, about 4 minutes on each side. Skin can be removed before turning.

Serve on bed of wilted spinach and top with the vegetable salsa and the remaining basil.

Serving Size: makes 4 servings

TAGS:  Fish | Dinner | Fish Dinner |

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