Oatmeal Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.9
  • Total Fat: 20.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 258.4 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Oatmeal Breakfast calories by ingredient
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Number of Servings: 1


    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (remove)
    Milk, 1%, .5 cup (remove)
    Wheat germ, crude, .8 cup (remove)
    **Flax Seed Meal (ground flax), 1 tbsp (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)

    Almonds, .25 cup, slivered (remove


Cook oatmeal in 1/2 cup milk for about 1and half minutes. Add mashed banana , flaxseed, almonds and wheat germ. Mix well and enjoy.

Serving Size: 1

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