Tilapia with mango jam & salsa

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 441.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Tilapia with mango jam & salsa calories by ingredient
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Number of Servings: 3


    Jelly mango Goya, 2 tbsp
    Salsa Tostitios chunky mild, 1 tbsp
    Jerk seasoning Boston dry JCS, 3 tsp
    Tilapia fillets Sea Best, 12 oz


Wash & pat dry fish (mine cooked from frozen). Sprinkle dry jerk seasoning on both sides of fish. Put in baking pan. Mix together mango jam & salsa & spread over top of fish. Bake in 400 degree oven 20 minutes (if frozen bake 30 minutes). Do not turn. Last 10 minutes turn oven up to 450 degrees.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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