Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 8.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 148.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Power Smoothie calories by ingredient


Introduction

Use this during Fat Smash Diet Phase 1 Use this during Fat Smash Diet Phase 1
Number of Servings: 1

Ingredients

    milk, peanut butter, plain greek yogurt, half banana

Directions

Just put everything in the blender - sometimes I add whey protein, and blend. Sometimes I add a little more milk.

Serving Size: Makes 1 8 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user PASSIONATEK.