Chocolate and Banana Shake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 424.7

Total Fat: 5.9 g
Cholesterol: 40.0 mg
Sodium: 313.1 mg
Total Carbs: 72.0 g
Dietary Fiber: 14.6 g
Protein: 23.3 g

View full nutritional breakdown of Chocolate and Banana Shake calories by ingredient

Introduction

I think this is awesome for breakfast! It is high in protien and healthy goodness. Its also low in calories. If you do it without the cocoa powder, its a delicious banana shake :) I think this is awesome for breakfast! It is high in protien and healthy goodness. Its also low in calories. If you do it without the cocoa powder, its a delicious banana shake :)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

8oz Vanilla Almond Milk

1 medium banana

1/2 tsp unsweetened cocoa powder

1/2 cup plain greek yogart-optional

scoop of whey protien and benefiber

Directions

Easy! Just put everything in the blender and blend until smooth. Takes about 2 minutes if blender is lesser quality and 1 minute if you have a super blender!

If you freeze the peeled banana first, then it makes a milkshake :) the banana is inplace of icecream!

Serving Size: 10 oz serving