Protein Energy Bars

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Protein Energy Bars calories by ingredient
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Quick easy pick up snack Quick easy pick up snack
Number of Servings: 30


    2 cups Dark Corn Syrup
    1 Tbs. Honey
    2 cups Natural Peanut Butter
    2 Tbs. Cocoa Powder
    1 tsp. Ground Cinnamon
    1 tsp. Salt
    2 cups Protein Powder
    3 cups Rolled Oats, pureed into powder
    4 cups Cocoa Crispies Cereal


Mix first six ingredients in mixer.
Add protein powder and mix thoroughly.
Slowly add in oats and crispies.
Once mixed well, roll mixture into 11.5X15 pan coated with cooking spray.
Refrigerate 1 hour and cut into 30 bars.

Tip: Refrigerate bars to keep fresh longer.
Dried fruit or nuts can also be mixed in to taste.

Number of Servings: 30

Recipe submitted by SparkPeople user DERMIL1.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    These are easy to make and surprisingly tasty. I substituted brown rice syrup for the corn syrup and they turned out great. Perfect energy pick me up. - 5/31/09

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