Protein Energy Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 275.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 145.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.0 g
- Protein: 11.3 g
View full nutritional breakdown of Protein Energy Bars calories by ingredient
Introduction
Quick easy pick up snack Quick easy pick up snackNumber of Servings: 30
Ingredients
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2 cups Dark Corn Syrup
1 Tbs. Honey
2 cups Natural Peanut Butter
2 Tbs. Cocoa Powder
1 tsp. Ground Cinnamon
1 tsp. Salt
2 cups Protein Powder
3 cups Rolled Oats, pureed into powder
4 cups Cocoa Crispies Cereal
Directions
Mix first six ingredients in mixer.
Add protein powder and mix thoroughly.
Slowly add in oats and crispies.
Once mixed well, roll mixture into 11.5X15 pan coated with cooking spray.
Refrigerate 1 hour and cut into 30 bars.
Tip: Refrigerate bars to keep fresh longer.
Dried fruit or nuts can also be mixed in to taste.
Number of Servings: 30
Recipe submitted by SparkPeople user DERMIL1.
Add protein powder and mix thoroughly.
Slowly add in oats and crispies.
Once mixed well, roll mixture into 11.5X15 pan coated with cooking spray.
Refrigerate 1 hour and cut into 30 bars.
Tip: Refrigerate bars to keep fresh longer.
Dried fruit or nuts can also be mixed in to taste.
Number of Servings: 30
Recipe submitted by SparkPeople user DERMIL1.
Member Ratings For This Recipe
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TREENDABEAN
