Protein Cake - Vanilla, single-serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 160.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Protein Cake - Vanilla, single-serving calories by ingredient
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Number of Servings: 1


    3 tbsp non-flavored hemp protein powder or other protein powder *see note
    1/2 tsp vanilla extract
    1/4 cup egg whites
    1 tbsp unsweetened apple sauce
    10 drops liquid stevia or 1/2 tbsp honey or other sweetener (not included in nutrition calculations, as I used stevia or Splenda)

    *Note: If using whey protein, I recommend the following:
    1. Be sure to thoroughly mix your ingredients - you may want to use a shaker for this.
    2. Be sure not to overcook. I only had to bake mine for 15 minutes before it was done.


1. Preheat oven to 375F.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Serving Size: Makes 1 souffle-like protein cake.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETDRMS2NT.

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