Protein Cake - Vanilla, single-serving

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 160.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Protein Cake - Vanilla, single-serving calories by ingredient
Report Inappropriate Recipe

Submitted by:


From From
Number of Servings: 1


    3 tbsp non-flavored hemp protein powder or other protein powder *see note
    1/2 tsp vanilla extract
    1/4 cup egg whites
    1 tbsp unsweetened apple sauce
    10 drops liquid stevia or 1/2 tbsp honey or other sweetener (not included in nutrition calculations, as I used stevia or Splenda)

    *Note: If using whey protein, I recommend the following:
    1. Be sure to thoroughly mix your ingredients - you may want to use a shaker for this.
    2. Be sure not to overcook. I only had to bake mine for 15 minutes before it was done.


1. Preheat oven to 375F.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven-safe ramekin.
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Serving Size: Makes 1 souffle-like protein cake.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETDRMS2NT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.