Healthy Baked Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 6.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 279.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Healthy Baked Chicken Nuggets calories by ingredient



Number of Servings: 4

Ingredients

    16 oz. (2 large) boneless skinless chicken breasts, cut into even bite sized pieces
    Salt & pepper to taste
    2 - tsp. olive oil
    6 - tbsp. Italian seasoned breadcrumbs
    2 - tbsp. panko
    2 - tbsp. grated parmesan cheese
    olive oil spray

Directions

Preheat oven to 425. Spray a baking sheet with olive oil spray. Put the olive oil in one bowl & the breadcrumbs, panko & parmesan cheese in another. Season chicken with salt & pepper, then put the chicken in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. Put a few chunks at a time into the breadcrumb mixture to coat, then place on the baking sheet. Lightly spray the top with olive oil spray, canned or with the misto, and bake for 8 - 10 minutes. Turn the chicken over and cook for another 4 - 5 minutes, or until cooked through.

Serving Size: makes 4 equal servings, approx. 4 oz. each

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRYMP.

TAGS:  Poultry |