Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 5.9 g
  • Cholesterol: 34.3 mg
  • Sodium: 102.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber calories by ingredient
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Introduction

Healthy & keeps you regular! Healthy & keeps you regular!
Number of Servings: 2

Ingredients

    1/3 c. Froz. Pineapple
    1/3 c. Blueberries
    1/3 c. Raspberries
    1/4 Banana
    1/3 c. Dannon Oikos Greek Nonfat Yogurt, plain
    3/4 c. skim milk
    1/4 c. Trop 50 OJ
    1 scoop Designer Whey Protein - 100 Good for you Calories
    1 scoop Triple Fiber
    Water if needed to thin it out

Directions

Mix all in a blender

Serving Size: Makes 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

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