Pan Seared Flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 17.7 g
  • Cholesterol: 109.2 mg
  • Sodium: 449.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Pan Seared Flounder calories by ingredient
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Number of Servings: 4


    Dredge flounder in flour, salt and pepper. Melt 2 T butter and vegetable oil, and cook over med-high heat, turning once. Approx. 3 minutes per side. Once cooked, remove fish from heat. Add remaining butter, capers, and 2T lemon juice (or to taste.) Wisk together and pour sauce over fish.


Serving Size: makes 4 fillets

Number of Servings: 4

Recipe submitted by SparkPeople user TVO1991.

TAGS:  Fish |

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