17-Day Diet Primavera Delight

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.8 g

View full nutritional breakdown of 17-Day Diet Primavera Delight calories by ingredient
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Number of Servings: 4


    1 Spaghetti Squash
    2 Cups Chopped Fresh Broccoli
    1 Small Onion, Diced
    2 Cloves Garlic, Diced
    1 Tablespoon Olive Oil
    2 Cups Marinara Sauce


1. Cut squash in half lengthwise and remove seeds and pulp. Place it in a glass pan cut side down and pour about 1/2 inch of water into the pan. Bake for 40-45 minutes at 275 degrees.

2. Let the squash cool and remove the "pasta" with a fork. Set. aside.

3. In a skillet saute the onions, garlic until soft. Add the broccoli and cook until tender-crisp.

4. Serve with a topping of marinara sauce and a little
Parmesan cheese.

Serving Size: Makes 4 - 2-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIECRAVENS.

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