17-Day Diet Black Bean Chili

17-Day Diet Black Bean Chili
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 7.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 631.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 37.7 g

View full nutritional breakdown of 17-Day Diet Black Bean Chili calories by ingredient
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Number of Servings: 4


    1 Pound Lean Ground Turkey
    2 Cups Black Soy Beans
    1 Cup Chopped Onion
    2 Cups Tomato Sauce (No Salt Added)
    1 Tablespoon Chili Powder
    1 Teaspoon Kosher Salt
    1.2 Teaspoon Black Pepper


In a saucepan, brown the ground turkey over moderate heat. Add the remaining ingredients. Simmer for 20 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIECRAVENS.


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