Zatarain's jambalya Dressed Up to Go

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 17.8 g
  • Cholesterol: 39.9 mg
  • Sodium: 830.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Zatarain's jambalya Dressed Up to Go calories by ingredient
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Submitted by:


adding chorizo sausage and veggies and tomatoes jazzes this up! adding chorizo sausage and veggies and tomatoes jazzes this up!
Number of Servings: 10


    1 box zatarains family size jambalya
    1 cup corn
    1 cup green peppers, frozen
    2cups black beans
    3 pcs chipotle in adobo sauce
    1 lb. chorizo, sauteed and drained well
    2 cups diced tomatoes
    1 can tomatoe sauce
    1 cup onions


I also add in chipotle in adobo sauce; about three; dont seem to have that ingredient in your database tho

I sautee the sausage and then squeeze off all excess fat, dump in crockpot with black beans, tomatoes, peppers, onions, corn, and chipotle, add in garlic near end and just let it simmer. Prep Zat by itself and dump in at end.

Prob be healthier to just add in rice and spices, minus salt; pretty hefty salt content; or put in half the seasoning as the other ingredients add a LOT

Number of Servings: 10

Recipe submitted by SparkPeople user KAT573.

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