Creamy Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 0.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 199.0 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Creamy Winter Squash Soup calories by ingredient
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Number of Servings: 4


    1/4 Cup onion, chopped
    2 Tbsp Olive Oil
    1 Cup carrots, chopped
    3 Cups Kitchen Basics unsalted Chicken Stock
    3 medium potatoes sliced
    3 cups Winter squash, cooked or cubed
    1 apple, medium chopped
    1 1/2 cups non-fat milk


Brown onion and carrots in olive oil, add chicken stock, add potatoes, squash. Simmer until potatoes and squash are cooked. Blend with immersion blender until smooth. Add apple and milk. Serve with a tablespoon of nonfat strained yogurt and/or roasted pumpkin seeds.

Serving Size: 4 1.5-Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.

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