Atkins Cream of Broccoli, Ham and Cheddar Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 22.1 g
  • Cholesterol: 78.9 mg
  • Sodium: 1,625.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Atkins Cream of Broccoli, Ham and Cheddar Soup calories by ingredient
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From Atkins Diabetes Revolution From Atkins Diabetes Revolution
Number of Servings: 4


    1 tbsp olive oil
    3/4 cup green onion
    garlic powder to taste
    3/4 tsp crushed dried thyme leaves
    28 oz chicken broth
    1/4 cup water
    3 1/2 cups fresh broccoli florets
    6 tbsp heavy cream
    1 1/2 cups diced ham
    1/2 cup cheddar cheese, shredded


saute onions, thyme and garlic powder until soft
add broth and broccoli and simmer for 8-10 minutes until broccoli is tender
puree mixture until smooth
add cream
return to pot, add ham and gently heat for 5 to 10 minutes until soup thikens up some
remove from heat and whisk in cheese until it is blended

Serving Size: Makes (4) 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BADSEEDGIRL.

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