Carrot Soup - allsweetali

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 3.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,614.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Carrot Soup - allsweetali calories by ingredient
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Number of Servings: 4


    1 onion, sliced
    1 clove garlic, minced
    1 1/2 lb (about 10) carrots, peeled and cut into 1" chunks
    1- 32 oz box vegetable (or chicken - acct for) broth
    2 c water
    2 T brown sugar
    1 1/2 t ginger
    2 T heavy whipping cream
    1/4 t salt
    3 T instant potato flakes (opt for thicker soup - not acct for)


1. Line slow cooker with onions, garlic, and carrots; add broth and water.
2. Cook on high for 4 1/2 hours or low for 8 hours.
3. Stir in brown sugar, ginger, cream, salt, and potato flakes.
4. With a blender, food processor, or immersion blender, carefully puree until you achieve desired consistency.
5. Garnish with cashews and/or cilantro.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALLSWEETALI.

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