Wilbur McSpicy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 482.6
- Total Fat: 6.9 g
- Cholesterol: 46.1 mg
- Sodium: 872.7 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 15.5 g
- Protein: 31.2 g
View full nutritional breakdown of Wilbur McSpicy calories by ingredient
Submitted by: TIMANTEC
Introduction
Slow cooker pork with kidney & white beans, tomatoes and whole grain pasta shells. Slow cooker pork with kidney & white beans, tomatoes and whole grain pasta shells.Number of Servings: 6
Ingredients
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Pork Tenderloin, 1 piece
Water, tap, 1 cup (8 fl oz)
Beans, red kidney, 1 cup
Beans, white, 1 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
Diced Chilies, 4 serving
Barilla Whole Grain Medium Shells 'Conchiglie', 7 serving
Onion powder, 1 tsp
Allspice, .5 tsp
Cumin seed, .25 tsp
Directions
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Season pork with onion powder, cumin, allspice and red pepper flakes.
Drain and add kidney beans & white beans.
Add tomatoes, with juices.
Add water.
Cover and set on Low.
About 10-15 minutes prior to eating, boil water and cook pasta per instructions on box.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Season pork with onion powder, cumin, allspice and red pepper flakes.
Drain and add kidney beans & white beans.
Add tomatoes, with juices.
Add water.
Cover and set on Low.
About 10-15 minutes prior to eating, boil water and cook pasta per instructions on box.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
