Chana Masala


2.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Chana Masala calories by ingredient
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Submitted by: BARNEKIM

Number of Servings: 8


    * Chickpeas (garbanzo beans), 3 cup (remove)
    * Onions, raw, 3 cup, chopped (remove)
    * *Cumin seed, 0.5 tsp (remove)
    * Ginger, ground, 6 tbsp (remove)
    * Turmeric, ground, .75 tsp (remove)
    * Pepper, red or cayenne, .75 tsp (remove)
    * Pepper, black, .5 tsp (remove)
    * Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)
    * Olive Oil, 1 tbsp (remove)


Number of Servings: 8

Recipe submitted by SparkPeople user BARNEKIM.


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Member Ratings For This Recipe

  • this user just entered the recipe for the nutritional information. Then the user copy/pasted the ingredient list from the nutritional calculator list (each ingredients says remove next to it for editing) Then the user did not complete the recipe for others. She shouldn't have shared it. - 4/29/11

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  • Were there supposed to be directions with this? And also, I don't understand what (remove) at the end of each ingredient means. - 3/31/11

    Was this review helpful?   yes  No