Grain Free Bread Crumbs 1/4 cup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 511.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Grain Free Bread Crumbs 1/4 cup calories by ingredient
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Submitted by: FIT_ARTIST

Number of Servings: 8


    1 cup grated cheese
    1 cup nut meal
    2 tbsp coconut flour
    1 tbsp seasononing of choice (I used garlic powder and parsley)


Combine all ingredients. Store in airtight container. Use for coating chicken or what have you in place of regular bread crumbs

Serving Size: 8 servings

TAGS:  Side Items |

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