protein buttermilk pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 2.4 g
  • Cholesterol: 14.1 mg
  • Sodium: 268.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of protein buttermilk pancakes calories by ingredient
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Submitted by: LHLADY517

Number of Servings: 16


    2 c sifted flour
    3 tsp baking powder
    1 tsp salt
    2 Tbsp sugar
    1 egg
    1 c milk
    '1 c buttermilk
    1 scoop (32g) whey protein powder
    2 Tbsp oil


Sift together flour, baking powder, salt and sugar. Beat egg, add milks. Pour over dry ingredients and mix until just blended. Add oil, mixing quickly. Cook.

Serving Size: 16 pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user LHLADY517.


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