California Waldorf (from Moosewood)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 12.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 52.1 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.2 g

View full nutritional breakdown of California Waldorf (from Moosewood) calories by ingredient
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refreshingly crisp & zingy, but add more honey if you like! refreshingly crisp & zingy, but add more honey if you like!
Number of Servings: 5


    3 large, firm apples, in chunks
    juice from 2 lemons
    2 mandarin oranges chopped
    1 stalk celery, chopped
    1/4 cup raisins or currants
    1/2 cup cashews, toasted

    1 cup (1%) yogurt
    1 small, ripe avocado (1 cup mashed)
    1/2 tsp lemon rind
    3 T. honey (or to taste)


Soak apples in juice of 1 lemon. Add mandarins, celery, raisins, & cashews.
Puree remaining ingredients, including juice of second lemon, in a food processor. Add to salad and toss.

Serving Size: makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MINIMINIV.

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