Pumpkin Pudding

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.9 mg
  • Sodium: 318.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
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Number of Servings: 9


    2 small boxes sugar-free fat-free instant vanilla pudding
    1 1/2 c. Skim milk
    1 1/2 c. Unsweetened vanilla almond milk
    15 oz. can 100% pure pumpkin
    1 tsp. Pumpkin pie spice
    Sugar Free Cool Whip (optional)


Mix the pudding mix, milks, pumpkin and pumpkin pie spice together until well blended and thickened (about 2 minutes). Chill for at least 5 minutes. Top with Cool Whip, if desired, and serve.

Serving Size: 9-1/2 cup servings

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