Ten Minute Chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,920.1 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 23.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Ten Minute Chili calories by ingredient
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Introduction

McDougall recipe adapted by adding onion and green or red pepper. Quick, easy and delicious. I get 3 serves, but you could get 4 smaller serves. McDougall recipe adapted by adding onion and green or red pepper. Quick, easy and delicious. I get 3 serves, but you could get 4 smaller serves.
Number of Servings: 3

Ingredients

    2 cans kidney beans, drained
    2c FF pasta sauce (I use 700g jar Bertolli Provvista Sugo)
    2t chili powder
    1t cumin
    1 onion, diced
    1 green pepper, chopped

Directions

Saute onion and green pepper in water until starting to soften. Add other ingredients, simmer about 10 minutes to mingle flavors. Yum!

Serving Size: I get 3 serves, but you could get 4 smaller serves

Number of Servings: 3

Recipe submitted by SparkPeople user ANNADOWNUNDER.

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