Gruenkohl mit Pinkel
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.1
- Total Fat: 16.4 g
- Cholesterol: 23.1 mg
- Sodium: 511.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 10.0 g
- Protein: 15.2 g
View full nutritional breakdown of Gruenkohl mit Pinkel calories by ingredient
Introduction
a traditional westphalian dish - a bit less traditional to save on fat and cals a traditional westphalian dish - a bit less traditional to save on fat and calsNumber of Servings: 6
Ingredients
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Gruenkohl, 1800 gram(s)
Onions, raw, 2 medium (2-1/2" dia)
Smoked Sausage, pork, 3 link (4" long x 1-1/8" dia)
Olive Oil, 1 tbsp
Directions
heat olive oil in a pan, add chopped onions, when translucent add Gruenkohl (I use frozen, which is already chopped up and blanched), prick and add sausages; let simmer about 20 mins
let cook until vegetables are done (20 mins or so), and add salt pepper and if you like cumin.
enjoy with potatoes or just like that
great to freeze in portions
Serving Size: makes 3 portions to freeze @ 2 servings each
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNUECKSCH.
let cook until vegetables are done (20 mins or so), and add salt pepper and if you like cumin.
enjoy with potatoes or just like that
great to freeze in portions
Serving Size: makes 3 portions to freeze @ 2 servings each
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNUECKSCH.