Qazzzy Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 276.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.4 g
- Protein: 10.2 g
View full nutritional breakdown of Qazzzy Bean Soup calories by ingredient
Introduction
Bean & Rice Soup Bean & Rice SoupNumber of Servings: 8
Ingredients
-
* *White Rice, medium grain, 1 cup
* Barley, pearled, raw, .5 cup
* Lentils, .25 cup
* Zucchini, 1 cup, sliced
* Carrots, raw, 1 cup, chopped
* Red Ripe Tomatoes, .5 cup, chopped or sliced
* Peas, fresh, .5 cup
* *Soy protein concentrate, produced by acid wash, 3 oz
* Cornstarch, 50 grams
* Vegetable Broth, 1 cup
* Beef broth, bouillon, consomme, .33 cup
* Beans, pinto, .25 cup
* Basil, .5 tbsp
* Oregano, ground, 0.5 tbsp
* Pepper, red or cayenne, .5 tbsp
* Pepper, black, .5 tbsp
* *Pepper, white, .5 tbsp
* Celery, raw, 1 stalk, small (5" long)
Directions
Soak beans over night
Rinse well
Combine everything in crockpot on low.
Leave for 6-8 hrs. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user QAZZZY.
Rinse well
Combine everything in crockpot on low.
Leave for 6-8 hrs. Enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user QAZZZY.