Qazzzy Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Qazzzy Bean Soup calories by ingredient


Introduction

Bean & Rice Soup Bean & Rice Soup
Number of Servings: 8

Ingredients

    * *White Rice, medium grain, 1 cup
    * Barley, pearled, raw, .5 cup
    * Lentils, .25 cup
    * Zucchini, 1 cup, sliced
    * Carrots, raw, 1 cup, chopped
    * Red Ripe Tomatoes, .5 cup, chopped or sliced
    * Peas, fresh, .5 cup
    * *Soy protein concentrate, produced by acid wash, 3 oz
    * Cornstarch, 50 grams
    * Vegetable Broth, 1 cup
    * Beef broth, bouillon, consomme, .33 cup
    * Beans, pinto, .25 cup
    * Basil, .5 tbsp
    * Oregano, ground, 0.5 tbsp
    * Pepper, red or cayenne, .5 tbsp
    * Pepper, black, .5 tbsp
    * *Pepper, white, .5 tbsp
    * Celery, raw, 1 stalk, small (5" long)

Directions

Soak beans over night
Rinse well
Combine everything in crockpot on low.
Leave for 6-8 hrs. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user QAZZZY.