Bean and Chicken Sausage Stew/Slow Carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 10.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,609.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Bean and Chicken Sausage Stew/Slow Carb calories by ingredient
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We use the habanero chicken sausage from Costco. This is SO GOOD! We use the habanero chicken sausage from Costco. This is SO GOOD!
Number of Servings: 6


    1 Tbsp Olive Oil
    13 oz chicken sausage links, sliced
    2 cloves garlic, minced
    29 oz Cannellini beans, drained and rinsed
    32 oz chicken broth
    14.5 oz diced tomatoes
    1 bunch kale
    Salt and pepper


Heat oil in large saucepan over medium heat.
Add sausage and cook without turning until browned, about 3 minutes. Turn, add garlic and cook for 2 more minutes.
Add some chicken broth and deglaze pan.
Add remaining broth, beans and tomatoes with their liquid.
Bring to simmer and cook over medium high heat. Meanwhile cut out and discard tough stems and center ribs from kale. Tear large leaves into pieces . Add kale to pan and cook, stirring occassionally, until wilted (2-3 minutes). Season with 1/4 tsp each salt and pepper. Serve with bread if desired.

Serving Size: 6 servings

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