MAKEOVER: Spiced Chicken Breast (by BUMBLEBEE1738)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.3
  • Total Fat: 6.5 g
  • Cholesterol: 262.9 mg
  • Sodium: 1,460.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 106.1 g

View full nutritional breakdown of MAKEOVER: Spiced Chicken Breast (by BUMBLEBEE1738) calories by ingredient
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Introduction

quick, spicy chicken quick, spicy chicken
Number of Servings: 1

Ingredients

    2.5 tsp. paprika
    1 tsp. dried thyme
    3/4 tsp. garlic powder
    1.2 tsp. salt
    1/2 tsp. dried oregano
    1/4 tsp. fresh ground black pepper
    1/8 tsp. ground red pepper
    4 (4 oz. ea) skinless, boneless chicken breasts
    non stick cooking spray

Directions

Combine first 7 ingredients in a shallow dish. Dredge chicken in spices.

Heat 2 tsp. canola oil in a nonstick skillet over medium heat. Add chicken and cook for 5 minutes on each side, or until cooked through.

Serve with green salad, brown rice or couscous.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I really enjoyed this recipe. Sad to say my family did not...they claimed it was too spicy...which, honestly, I don't see how but this will be a recipe I will make again for myself. The only change I would do is to cook it on the foreman instead of a skillet.... Thank you! - 11/9/09

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  • Very Good
    1 of 1 people found this review helpful
    great, I added a wee bit of crushed red pepper flakes and kicked it up a bit! Quick and easy! - 2/5/09

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  • Very Good
    1 of 1 people found this review helpful
    So yummy! Made this tonight and it was awesome! - 1/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    So Easy & Tasty ! - 12/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    My family liked it very much. Thanks for sharing.
    - 10/14/08

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