Easy Vegetarian Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 449.3 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.6 g
- Protein: 6.5 g
View full nutritional breakdown of Easy Vegetarian Barley Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 c. pearl barley
6 c. water
1 vegan vegetable Bouillon cube (10g)
5 medium potatoes, peeled & cubed
6 oz. package baby spinach
1 lg. carrot, shredded
1/2 t. red pepper flakes
1 t. dried thyme
1 t. salt
1/2 t. black pepper
1/4 c. plain light soymilk
Directions
Boil barley in a covered pot until soft. Drain & set aside.
Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLASKIS.
Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user CARLASKIS.