Easy Vegetarian Barley Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Easy Vegetarian Barley Soup calories by ingredient
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Number of Servings: 6


    1/2 c. pearl barley
    6 c. water
    1 vegan vegetable Bouillon cube (10g)
    5 medium potatoes, peeled & cubed
    6 oz. package baby spinach
    1 lg. carrot, shredded
    1/2 t. red pepper flakes
    1 t. dried thyme
    1 t. salt
    1/2 t. black pepper
    1/4 c. plain light soymilk


Boil barley in a covered pot until soft. Drain & set aside.
Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLASKIS.

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