ReaLemon Chicken with sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 1.6 g
  • Cholesterol: 69.3 mg
  • Sodium: 236.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.8 g

View full nutritional breakdown of ReaLemon Chicken with sauce calories by ingredient
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My wife found this on a bottle of ReaLemon and this has been a favorite from the beginning. My wife found this on a bottle of ReaLemon and this has been a favorite from the beginning.
Number of Servings: 6


    Chicken Breast, no skin, 3 breast, bone and skin removed Granulated Sugar, 1 tsp
    Fresh Chives, 2 tbsp chopped
    *Lemon Juice (ReaLemon) 1/4 cup
    *Flour, white, 3 tablespoons
    Chicken Broth, 1 cup (8 fl oz)


Cook the chicken either by broiling or boiling. You can even cook on the BBQ grill. For the sauce combine the broth and the flour and mix until combined (or make a rue if you cooked in pan and then add broth). Add to skillet and cook until thickened. Stir in lemon juice and sugar, and heat through. Serve sauce over chicken. Sprinkle with chives or you can cook into the sauce.

Salt and pepper to taste. Can even add an additional splash of lemon juice for more of a lemon flavor.

Serving Size: Serving size is 6; a half of a chicken breast for each.

Number of Servings: 6

Recipe submitted by SparkPeople user CMTRUJILLO.

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