Casey's Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.9
- Total Fat: 15.9 g
- Cholesterol: 78.9 mg
- Sodium: 331.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.2 g
- Protein: 29.4 g
View full nutritional breakdown of Casey's Chicken Salad calories by ingredient
Introduction
Really basic chicken salad Really basic chicken saladNumber of Servings: 4
Ingredients
-
2 lbs chicken breasts (~2 full breasts)
1/2 c low fat mayo
1/2 c seedless grapes
1T lemon juice
1t worcestershire sauce
1/4 t ground ginger
1/4 - 1/2t of whatever spice you'd like (curry powder, cumin, chaat masala...)
Directions
Poach chicken
Prepare grapes and set aside (can add celery too, if you want)
Prepare sauce
Mix it all together
Eat with crackers or on a sandwich (not included)
Serving Size: Makes 3 3/4c servings
Prepare grapes and set aside (can add celery too, if you want)
Prepare sauce
Mix it all together
Eat with crackers or on a sandwich (not included)
Serving Size: Makes 3 3/4c servings